![]() It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. ![]() Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. ![]() It's important to aim to keep within your healthy weight range. Changing Exercise and Activity Behaviour.Education Topics for Heart Failure Education.Education Topics For Cardiac Rehabilitation.Medications for Acute Coronary Syndrome.Exercise Training Following a Recent Cardiac Event or Procedure.Exercise Capacity and Functional Testing.Evidence and Principles of Exercise Training.Pathophysiology of Acute Coronary Syndrome and Heart Failure.Get advice from your midwife or GP if you're concerned about your weight. You should not use BMI as a measure if you're pregnant. For example, adults of South Asian origin may have a higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually considered healthy. Your ethnic group can also affect your risk of some health conditions. Muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese. Accuracy of BMIīMI takes into account natural variations in body shape, giving a healthy weight range for a particular height.Īs well as measuring your BMI, healthcare professionals may take other factors into account when assessing if you're a healthy weight. If you want to calculate your BMI, you can use the healthy weight calculator. between 25 and 29.9 – you're in the overweight range. ![]() between 18.5 and 24.9 – you're in the healthy weight range.below 18.5 – you're in the underweight range.BMI rangesįor most adults, an ideal BMI is in the 18.5 to 24.9 range.įor children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. The BMI calculation divides an adult's weight in kilograms by their height in metres squared. The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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